Description
York STS GHD for Posterior-Chain Development
The York Barbell STS Glute Ham Bench supports glute-ham raises and back extensions from one dedicated commercial station. Its twin-pad layout supports the upper legs while leaving useful center clearance for natural, unrestricted hip movement. Users can train the hamstrings and glutes through glute-ham work or reposition for controlled spinal-extension exercises, giving athletic and general fitness programs two valuable posterior-chain movements without converting another bench.
Extensive Adjustment for Different User Proportions
A long horizontal adjustment range helps match the foot assembly to different leg and torso lengths. The York Glute Ham Developer also provides vertical adjustment at the knee pads and ankle-stabilizer pads, while adjustable thigh rollers refine support for the chosen exercise. These separate positioning points help coaches create a more secure setup for athletes of varied sizes and make transitions between users easier in shared training environments.
Commercial Frame for Schools and Performance Facilities
The eleven-gauge steel base gives the station the stability needed for repeated bodyweight training. White or silver powder-coated frames coordinate with black upholstery and other York STS equipment. This commercial GHD bench fits school weight rooms, collegiate programs, government facilities, performance centers, and commercial gyms seeking focused posterior-chain equipment. Its dedicated layout also keeps glute-ham raises available without tying up a power rack, barbell, or adjustable bench during busy sessions.
Key Product Features
- Dual Exercise Capability: Supports both glute-ham raises and lower-back extension movements from one station.
- Twenty-Nine Horizontal Positions: Provides a broad adjustment range for users with different leg and torso lengths.
- Vertically Adjustable Knee Pads: Help refine lower-body support for the selected exercise and user position.
- Vertically Adjustable Ankle Stabilizers: Allow the lower-leg restraint height to be matched to the athlete.
- Twin-Pad Layout: Supports the upper legs while leaving center clearance during posterior-chain movements.
- Adjustable Thigh Rollers: Add another positioning point for exercise setup and user control.
- Commercial Steel Frame: Provides a substantial base for repeated training in shared strength areas.
- Compact Dedicated Station: Keeps posterior-chain work organized without converting another bench or rack.
Product Specifications
| Product Type | Glute Ham Developer / Back Extension Station |
|---|---|
| Exercise Functions | Glute-Ham Raises and Back Extensions |
| Frame Construction | 11-Gauge Steel |
| Frame Finish | Powder Coat |
| Frame Colors | White or Silver |
| Upholstery Color | Black |
| Main Pad Design | Twin Thigh Pads |
| Horizontal Adjustment | 29 Positions |
| Vertical Adjustment | Knee Pads and Ankle-Stabilizer Pads |
| Additional Support | Adjustable Thigh Rollers |
| Dimensions | 68" L × 30" W × 46" H |
| Product Weight | 102 lbs |
| Assembly | Required |
| Use | Home or Commercial |
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School, College, Government & Military Purchase Orders
- We provide net 30 payment terms for schools, colleges, government, and military facilities.
- Learn about purchase orders for gym equipment.
- Visit our school and college workout equipment supplier page.
- Visit our government and military exercise equipment supplier page.
Delivery Information
- Shipping Method: Freight Carrier
- Leaves Warehouse: Up to 3-5 Business Days
- Transit Time: Up to 3-5 Business Days
- Delivery Appointment Required: Yes
- Delivery Location: Curbside or Loading Dock
- Freight Company Will Call for Appointment: Yes
- Tracking Provided: Yes
Details
Grade: |
Commercial |
Warranty
Home & Commercial Use:
- Frame: 5 Years
- Bushings/Bearings: 5 Years
- Parts/Hardware: 1 Year
- Upholstery: 90 Days
