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What Are Glassless Mirrors?

GTECH FITNESS® MIRRORS Our mirrors use a thick Mylar® film that has been "metalized" with an extremely reflective surface. This surface is 90-92% reflective whereas a standard household glass mirror is typically around 70%.…
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Weight Stack Machine Training Benefits

Advantages of Weight Stack Machines You'd be hard-pressed to find a reputable gym that doesn't have a variety of weight stack machines available. Specifically, weight stack machines refer to exercise machines that typically utilize a series…
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Benefits of Working With Dumbbells

If you're looking to get into better shape, then there's a good chance you spend a lot of your workout time on cardiovascular exercise. After all, cardio is great for getting the heart rate up, burning fat, and increasing overall endurance. However,…
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