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Working with home and gym free weights Free weights like dumbbells, barbells, kettlebells, and weight plates are incredibly popular and are used by millions of people to gain strength and muscle. Let’s discuss five unique benefits and real-world examples of how they can help in your training. 1. Balance and coordination During my first six months of weight training, I exclusively did Smith machine squats and worked up to a respectable 185 lbs for sets of 10 reps. Then, I had to swit …

What are Glassless Mirrors? Glassless Mylar® Mirrors are innovative reflective surfaces crafted without the use of traditional glass, employing instead a highly reflective Mylar® film that is stretched tightly over a lightweight aluminum frame. This design not only makes them much lighter than conventional glass mirrors but also shatterproof and safer for various applications, including dance studios, gyms, and spaces where safety and mobility are key concerns. Their ability to provide …

Unlocking the Power of Strength Training Are you ready to embark on a journey to a stronger, healthier you? Strength training is a fantastic way to boost your fitness, build muscle, and enhance your overall well-being. Whether you're looking to tone up, increase your endurance, or simply improve your quality of life, getting started with strength training is an excellent choice. But wait, before you dive in headfirst, you might have some questions. What is strength training, exactly? How do you …

Home vs. Commercial Gym Equipment When it comes to choosing fitness equipment, it's crucial to understand the differences between home, light commercial, and commercial-grade options. Each type of equipment is designed to meet specific needs and environments, and selecting the right one can greatly impact your fitness experience, longevity of the equipment, and overall satisfaction. In this blog, we’ll explore the key differences, benefits, and considerations of each category to help you …

Are you committed to getting into better shape and leading a more active lifestyle? If so, then you might be considering a gym membership as the best option to reach your goals; perhaps you even belong to a gym already. In reality, however, gyms aren't always the best or most practical option for those looking to lead healthier lifestyles. Instead, it may be a better choice for you to create your own at-home gym. Home Gym Benefits There are numerous benefits to having access to an at-home gym a …

Advantages of Weight Stack Machines You'd be hard-pressed to find a reputable gym that doesn't have a variety of  weight stack machines available. These machines, ubiquitous in fitness centers worldwide, utilize a series of pulleys, wheels, and levers to create resistance, allowing users to target specific muscle groups effectively. A "stack" of weights with adjustable pins enables users to customize their workouts, making these machines incredibly versatile. When compared to traditional&n …

If you're looking to get into better shape, then there's a good chance you spend a lot of your workout time on cardiovascular exercise. After all, cardio is great for getting the heart rate up, burning fat, and increasing overall endurance. However, even if you're not necessarily looking to "get ripped," the fact remains that you should be incorporating at least some strength training into your workout routine. Doing so can help you achieve more defined and toned muscles while also aiding …