Body-Solid (#SGH500B) Glute Ham Developer

Body-Solid GHD Bench (#SGH500B)

A heavy-duty lower body training bench designed to deliver controlled, stable performance for glute, hamstring, and core strength development.

Strength-Focused Design for Lower Body Training

The Body-Solid (#SGH500B) Glute Ham Developer is engineered to build powerful glutes, hamstrings, and core muscles with consistent support. Constructed from a heavy-duty steel frame and finished with a durable powder coat, this GHD bench offers stability during Glute Ham Raises, GHD Sit-Ups, and other lower body movements. Its split pad design helps maintain proper alignment, while resistance band pegs expand training options for progressive strength work.

Adjustable, Durable Build for Home and Commercial Gyms

This commercial glute ham bench features both vertical and horizontal adjustments, allowing users to fine-tune positioning for comfort and performance. Its black commercial-rated upholstery and sleek frame offer long-term durability, while transport wheels make it easy to move or store as needed. Designed for home gyms, school weight rooms, studios, and commercial facilities, the Body-Solid Glute Ham Developer provides reliable strength training support in a versatile, space-efficient footprint.

Includes

• (1) Body-Solid Glute Ham Bench

Features

• Steel frame construction
• Durable powder coat finish
• Commercial-rated upholstery
• Frame color: Black
• Upholstery color: Black
• Split pad design
• Resistance band pegs
• Vertical/Horizontal adjustments
• Transport wheels
• Assembly required
• Commercial-grade

Benefits

• Targeted lower-body development: Supports effective training of the glutes, hamstrings, and core for strength and stability.
• Enhanced exercise control: Heavy-duty steel frame and wide base provide stability for safe, controlled movement patterns.
• Comfortable body alignment: Split pad design helps maintain proper positioning during extended sets and challenging reps.
• Progressive strength training: Integrated resistance band pegs allow users to increase difficulty and expand training options.
• Customizable fit: Vertical and horizontal adjustments accommodate different body sizes for improved comfort and performance.
• Durable construction: Commercial-rated upholstery and powder-coated frame deliver long-lasting wear in busy training environments.
• Easy mobility: Transport wheels make moving or repositioning the bench simple in multi-use workout areas.

Available Exercises

• Glute/Ham Raise
• Lower Back Extension
• Hip Extensions
• Reverse Hyperextensions
• Sorenson Holds
• GHD Sit-Ups

Specifications

• Dimensions: 77"L x 33"W x 50"H
• Product Weight: 159 lbs.

Commercial-Grade Use

• Ideal for home gyms, schools, and commercial settings

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School, College, Government & Military Purchase Orders

• We provide net 30 payment terms for schools, colleges, government, and military facilities.
• Click to view purchase order payment information.

Delivery Information

• Ships: UPS or FedEx Ground
• Leaves Warehouse: Up to 2–4 Business Days
• Transit Time: Up to 3–5 Business Days
• Tracking Provided: Yes