Description
Six Posterior-Chain and Core Exercises in One GHD
The Body-Solid (SGH500B) Glute Ham Developer supports glute ham raises, hip extensions, back extensions, reverse hyperextensions, Sorenson holds, and GHD sit-ups. Vertical and horizontal adjustments move the roller assembly to fit different body proportions, while thick DuraFirm™ knee and shin pads support the working position. The broad exercise range trains the glutes, hamstrings, calves, lower back, abdominals, and obliques from one commercial station. This creates substantial programming range.
Band Pegs, Access Step, and Built-In Mobility
Integrated band pegs let users add bands or resistance tubes to this commercial glute ham developer for progressive variations. Oversized foam rollers secure the lower legs, and a built-in step makes mounting and dismounting easier. Transport wheels help staff reposition the unit for cleaning or room changes, making the bench practical for school weight rooms, athletic centers, studios, military gyms, and commercial strength facilities. Equipment remains easier to organize between sessions.
Key Product Features
- Multiple Exercise Options: Supports six posterior-chain and core movements.
- Vertical Adjustment: Changes roller height for different users and exercises.
- Horizontal Adjustment: Changes the distance between the pads and lower-leg support.
- DuraFirm™ Contact Pads: Use thick, double-stitched knee and shin cushioning.
- Integrated Band Pegs: Allow bands or tubes to add progressive resistance.
- Built-In Step: Assists entry and exit from the exercise position.
- Transport Wheels: Help staff reposition the machine when needed.
Product Specifications
| SKU | SGH500B |
|---|---|
| Product Type | Commercial Glute Ham Developer |
| Exercise Focus | Glutes, Hamstrings, Calves, Lower Back, Abdominals, and Obliques |
| Position Adjustment | Vertical and Horizontal |
| Knee and Shin Pads | 7.5" Double-Stitched DuraFirm™ |
| Leg Support | Oversized Foam Rollers |
| Resistance Band Compatibility | Integrated Band Pegs |
| Access | Integrated Step |
| Mobility | Transport Wheels |
| Dimensions | 77" L x 33" W x 50" H |
| Product Weight | 159 lbs |
| Assembly | Required |
| Use | Home or Commercial |
Ideal Training Environments
- Athletic Performance Centers: Glute ham raises, extensions, holds, and band-compatible variations support structured posterior-chain development.
- School and College Weight Rooms: Multiple adjustments allow one GHD to accommodate athletes with different heights and body proportions.
- Commercial Strength Facilities: Commercial padding, an access step, and transport wheels support frequent use and routine floor maintenance.
Need a Price Quote?
- Add desired products and quantities using the "Add to Quote" button.
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- Quotes are typically returned within one business day.
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School, College, Government & Military Purchase Orders
- We provide net 30 payment terms for qualified schools, colleges, government agencies, and military facilities.
- Learn about purchase orders for gym equipment.
- Visit our school and college fitness equipment supplier page.
- Visit our military and government fitness equipment supplier page.
Delivery Information
- Shipping Method: UPS or FedEx Ground
- Leaves Warehouse: Up to 2-4 Business Days
- Transit Time: Up to 3-5 Business Days
- Tracking Provided: Yes
Details
Grade: |
Commercial |
Type: |
GHD Benches |
Warranty
Home Use:
- All Parts: Lifetime
Commercial Use:
- Frame & Welds: Lifetime
- Hardware: 3 Years
- Upholstery, Grips: 1 Year
