Description
Body-Solid FID Bench with Ladder-Style Back Adjustment
The Body-Solid (GFID31B) Adjustable FID Bench provides flat, incline, and decline positioning through a six-setting ladder-style back pad. Its eight-position seat helps users establish support for presses, shoulder work, abdominal exercises, and other movements across changing bench angles and users. Thick DuraFirm upholstery creates a firm training surface, making this Body-Solid Adjustable Bench a versatile foundation for free-weight routines in home and light commercial environments.
Rack-Compatible Design with Included Leg Hold-Down
Designed to fit Smith machines, power racks, and press racks, the bench can move between standalone dumbbell exercises and rack-based barbell training. An included T-bar leg hold-down supports decline positioning and bent-knee abdominal work, while the adjustable seat helps maintain lower-body alignment. Optional leg developer and preacher curl attachments provide additional exercise choices for buyers who want to expand the bench beyond its standard pressing and core functions.
Transport Wheels for Flexible Strength-Room Placement
Built-in wheels make the 57 lb bench easier to move into a compatible rack or return to open floor space after training. Its black finish coordinates with current Body-Solid Strength Equipment, and the adjustable format supports changing users without dedicating floor space to several fixed benches. This flat-incline-decline bench suits home gyms, schools, apartment fitness rooms, hotels, and training studios that need broad positioning in one station.
- Order Includes: (1) Body-Solid GFID31B FID Weight Bench and (1) T-Bar Leg Hold-Down Attachment
- Optional Attachments: GLDA1 Leg Developer and GPCA1 Preacher Curl Attachment
- Weight Capacity: Over 600 lbs
- Assembly: Required
- Use: Home or Light Commercial
Key Product Features
- Six-Position Back Pad: Ladder-style adjustment provides flat, incline, and decline exercise angles.
- Eight-Position Seat: Multiple settings support user positioning as the back angle changes.
- Rack-Compatible Frame: The bench is designed for use with Smith machines, power racks, and press racks.
- Included Leg Hold-Down: The T-bar attachment supports decline and bent-knee abdominal exercises.
- Attachment Expansion: Optional leg developer and preacher curl components add exercise variety.
- Built-In Transport Wheels: Integrated mobility simplifies movement between rack and open-floor training.
Product Specifications
| SKU | GFID31B |
|---|---|
| Product Type | Flat-Incline-Decline Weight Bench |
| Back Pad Positions | 6 |
| Seat Positions | 8 |
| Included Attachment | T-Bar Leg Hold-Down |
| Optional Attachments | GLDA1 Leg Developer and GPCA1 Preacher Curl |
| Weight Capacity | Over 600 lbs |
| Dimensions | 59" L x 27" W x 22" H |
| Product Weight | 57 lbs |
| Frame Finish | Black |
| Assembly | Required |
| Use | Home or Light Commercial |
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School, College, Government & Military Purchase Orders
- Net 30 payment terms are available for approved schools, colleges, government agencies, and military facilities.
- Learn about purchase orders for workout equipment.
- Visit our school and college fitness equipment supplier page.
- Visit our military and government fitness equipment supplier page.
Delivery Information
- Shipping Method: UPS or FedEx Ground
- Leaves Warehouse: Up to 2-4 Business Days
- Transit Time: Up to 3-5 Business Days
- Delivery Appointment Required: No
- Tracking Provided: Yes
Details
Grade: |
Light Commercial |
Warranty
Home Use:
- All Parts: Lifetime
Light Commercial Use:
- Frame & Welds: Lifetime
- Pulleys, Bushings, Bearings, Hardware: 3 Years
- Upholstery, Grips: 1 Year
