Body-Solid (GFID100B) Leverage FID Bench

Body-Solid FID Weight Bench:

A versatile adjustable bench built for reliable strength training, offering durable construction and multi-position support for home and light commercial workout spaces.

Adjustable FID Bench for Multi-Angle Strength Training

The Body-Solid Leverage FID Bench provides a stable platform for a wide range of free-weight exercises. Built with a 14-gauge steel frame and protective powder-coated finish, this weight bench supports flat, incline, and decline training. The 7-position back pad and 4-position seat pad allow users to target muscles from multiple angles, while DuraFirm™ upholstery provides consistent support and comfort during workouts.

Durable Weight Bench for Home and Light Commercial Use

Designed for home gyms, schools, and training studios, this adjustable FID bench delivers dependable performance for repeated use. Integrated transport wheels make repositioning easy, and optional attachments—including a preacher curl and leg developer—expand exercise variety. Its combination of durability, adjustability, and compact design makes it a practical solution for multi-purpose strength training environments.

Order Includes

• (1) Body-Solid Leverage FID Bench
• Preacher attachment and leg developer are optional.

Features

• Heavy-duty steel frame construction
• Durable powder coat finish
• DuraFirm™ upholstered pads
• Flat, incline, and decline positioning
• Multi-position adjustable back pad
• Multi-position adjustable seat pad
• Integrated transport wheels
• Optional attachment compatibility
• Assembly required
• Light commercial-grade

Benefits

• Versatile training: Supports flat, incline, and decline exercise positions
• Stable lifting platform: Steel frame provides reliable support under load
• Comfortable support: DuraFirm™ padding enhances workout positioning
• Easy mobility: Transport wheels allow quick repositioning
• Expandable functionality: Optional attachments increase exercise variety
• Built for repeated use: Designed for consistent light commercial performance

Adjustable Angles

• Back Pad: -18°, 0°, 15°, 30°, 45°, 65°, 80°
• Seat Pad: 0°, 8°, 12°, 16°

Available Options

• Preacher Curl Attachment (GPCA1)
• Leg Developer (GLDA3)

Specifications

• Dimensions: 66" L x 28" W x 19" H
• Product Weight: 53 lbs
• Frame Material: 14-gauge steel
• Finish: Black powder coat
• Upholstery: DuraFirm™
• Back Pad Positions: 7
• Seat Pad Positions: 4
• Back Pad Angles: -18° to 80°
• Seat Pad Angles: 0° to 16°
• Use: Home or Light Commercial

Light Commercial-Grade Use

• Ideal for home gyms, schools, and non-membership fitness facilities.

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School, College, Government & Military Purchase Orders

• We provide net 30 payment terms for schools, colleges, government, and military facilities.
• Click to view purchase order payment information.

Delivery Information

• Ships: UPS or FedEx Ground
• Leaves Warehouse: Up to 2–4 Business Days
• Transit Time: Up to 3–5 Business Days
• Tracking Provided: Yes

Frequently Asked Questions

• What exercises can this bench support? Flat, incline, decline presses, rows, and other free-weight movements.
• How many adjustment positions does it have? The back pad has 7 positions and the seat pad has 4 positions.
• Can I add attachments to this bench? Yes, it supports optional preacher curl and leg developer attachments.
• Is this bench suitable for commercial use? Designed for home and light commercial environments such as studios and schools.
• Is it easy to move around? Yes, built-in transport wheels allow quick repositioning.
• Does it come assembled? No, assembly is required upon delivery.