Description
Body-Solid Three-Station Strength System for Total-Body Training
Three major strength stations share one frame in the Body-Solid (GSFR100) All-in-One Strength Station. Users can move between cable work, guided bar lifts, pulldowns, and rows without changing machines. The system supports flyes, presses, squats, lunges, rows, and many core exercises. Its broad exercise range makes good use of floor space in serious home gyms, school weight rooms, apartment gyms, and training studios.
Independent Cable Stations with 43 Pulley Positions
Each side of the functional trainer has its own 210 lb weight stack and a pulley that turns 180 degrees. The carriages move through 43 positions for exercises set at high, middle, or low angles. A 2:1 cable ratio gives users longer cable travel for smooth one-arm, two-arm, and sports-based movements. Separate high and low pulleys add more choices for pulldowns, rows, curls, and pressdowns during full-body workouts.
Guided Smith Lifting with Room to Expand
The Smith bar moves on sealed linear bearings and offers 17 lockout points with built-in safety spotters. Optional J-cups and spotter arms can turn the frame into a free-weight half rack. Other rack attachments can add more training choices later. The Body-Solid (GSFR100) Strength System also includes a pull-up bar, aluminum lat and row bars, two cable handles, an ankle cuff, and a triceps rope from the start.
Key Product Features
- Three-in-One Training System: Combines a Smith machine, functional trainer, and lat/row station in one frame.
- Dual 210 lb Weight Stacks: Give each adjustable cable column its own source of resistance.
- Forty-Three Pulley Positions: Support exercises performed from low, middle, and high angles.
- 180-Degree Swiveling Pulleys: Follow the direction of movement for better cable alignment.
- One-Handed Carriage Adjustment: Makes pulley height changes quick and straightforward.
- Quad-Roller Carriages: Keep each pulley carriage stable as it moves along the guide post.
- Two-to-One Cable Ratio: Provides longer cable travel for functional and sports-based exercises.
- Dual High and Low Pulleys: Add dedicated positions for pulldowns, rows, curls, and pressdowns.
- Adjustable Row Foot Braces: Support the feet during rows and pivot away when not in use.
- Linear-Bearing Smith Bar: Guides the bar through smooth, controlled vertical travel.
- Seventeen Smith Lockout Positions: Provide several starting and stopping points for guided lifts.
- Integrated Safety Spotters: Add support during Smith-machine exercises.
- Integrated Pull-Up Bar: Adds bodyweight pulling exercises without taking more floor space.
- Expandable Rack Design: Accepts compatible optional attachments as training needs grow.
Product Specifications
| SKU | GSFR100 |
|---|---|
| Product Type | All-in-One Functional Trainer, Smith Machine, and Lat/Row Station |
| Weight Stacks | Dual 210 lb Weight Stacks |
| Functional Pulley Positions | 43 per Side |
| Pulley Rotation | 180 Degrees |
| Functional Trainer Cable Ratio | 2:1 |
| Pulley Carriages | One-Handed Adjustment with Quad-Roller Design |
| Additional Cable Stations | Dual High and Low Pulleys |
| Smith Bar Travel | Sealed Linear Bearings |
| Smith Machine Capacity | 600 lbs |
| Smith Lockout Positions | 17 |
| Optional Half-Rack Capacity | 1,000 lbs with Optional SPRJC J-Cups and SPRSA Spotter Arms |
| Included Accessories | Aluminum Lat Bar, Aluminum Low-Row Bar, Two Aluminum Cable Handles, Ankle Cuff, and Triceps Rope |
| Pull-Up Bar | Integrated |
| Power Required | None |
| Dimensions | 68" L x 77.5" W x 86" H |
| Product Weight | 946 lbs |
| Assembly | Required |
| Use | Home or Light Commercial |
Functional Trainer and Smith Machine Room Planning
- Measure the Complete Training Area: Allow room beyond the assembled footprint for cable exercises, Smith-bar use, Olympic plate loading, and bench positioning.
- Check Ceiling Clearance: The frame stands 86 inches high, and more overhead room is needed to use the pull-up bar comfortably.
- Plan the Access Route: Check doorways, hallways, turns, elevators, and the final assembly area before delivery.
- Evaluate the Floor: The machine weighs 946 lbs before Olympic plates and optional attachments are added.
- Choose the Final Location First: Complete assembly near the planned training position when practical due to the finished size and weight.
Compatible Body-Solid Rack Attachments and Expansion Options
The following manufacturer-listed attachments are compatible with this strength system and are sold separately. Availability can vary.
| Model | Optional Attachment |
|---|---|
| GSFR100SH | Full-Length Weight-Stack Shrouds |
| GPRDH | Dip Handles |
| GPRTBR | T-Bar Row Attachment |
| GPRUL | U-Link |
| SPRBP | Band Pegs |
| SPRBSA | Belt Squat Attachment |
| SPRDIP | Dip Handles |
| SPRHT | Hip Thrust Attachment |
| SPRJAM | Jammer Arms |
| SPRJC | J-Cups |
| SPRLFT | Monolift Attachment |
| SPRLHD | Leg Hold-Down Attachment |
| SPRSA | Spotter Arms |
| SPRUL | U-Link |
Need a Price Quote?
- Add desired products and quantities using the "Add to Quote" button.
- Finalize and submit your quote request once complete.
- Quotes are typically returned within one business day.
- Learn how to request a gym equipment price quote.
School, College, Government & Military Purchase Orders
- Net 30 payment terms are available for approved schools, colleges, government agencies, and military facilities.
- Learn about purchase orders for fitness equipment.
- Visit our school and college fitness equipment supplier page.
- Visit our military and government fitness equipment supplier page.
Delivery Information
- Shipping Method: Freight Carrier
- Leaves Warehouse: Up to 3-5 Business Days
- Transit Time: Up to 3-5 Business Days
- Delivery Appointment Required: Yes
- Delivery Location: Curbside or Loading Dock
- Freight Company Will Call for Appointment: Yes
- Tracking Provided: Yes
Details
Grade: |
Light Commercial |
Warranty
Home Use:
- Frame & Welds: Lifetime
- Pulleys, Bushings, Bearings, Hardware, Plates & Guide Rods: Lifetime
- Cables, Upholstery & Grips: Lifetime
Light Commercial Use:
- Frame & Welds: Lifetime
- Pulleys, Bushings, Bearings & Hardware: 3 Years
- Cables, Upholstery, Grips & Other Components: 1 Year
