Body-Solid (#GFID31B) FID Weight Bench

Body-Solid FID Weight Bench (#GFID31B):

A compact and versatile adjustable bench designed for flat, incline, and decline strength-training movements in home and light commercial settings.

Durable Construction for Multi-Position Training

The Body-Solid (#GFID31B) FID Weight Bench features a heavy-duty steel frame with a long-lasting black powder coat finish for increased resistance to wear in busy fitness environments. Outfitted with thick DuraFirm™ upholstery, it provides a stable and comfortable surface for flat, incline, and decline exercises. Its shortened base design allows it to fit seamlessly inside most power racks, squat cages, and smith machines, making it a highly adaptable bench for a wide variety of training setups.

Adjustable Design with Optional Expansions

This Body-Solid Adjustable Bench offers quick and secure ladder-style adjustments with six back pad angles and an adjustable seat angle to enhance user positioning. Integrated transport wheels allow for effortless movement, while the included leg hold-down attachment adds stability during decline work. The GFID31B is also compatible with the #GLDA1 Leg Developer and #GPCA1 Preacher Curl Attachment, expanding exercise options for evolving strength-training routines.

Order Includes

• (1) Body-Solid FID Bench (#GFID31B)
• Other items pictured are not included.

Features

• Durable steel frame construction
• Black powder coat finish
• Thick DuraFirm™ upholstery
• Six-position ladder-style back pad adjustments
• Adjustable seat pad angle
• Shortened base for rack compatibility
• Leg hold-down attachment included
• Transport wheels
• Compatible with #GLDA1 and #GPCA1 attachments
• Assembly required
• Light commercial-grade

Benefits

• Versatile Training: Supports flat, incline, and decline strength movements.
• Durable Build: Heavy-duty steel frame withstands daily training.
• Comfortable Padding: DuraFirm™ upholstery provides firm, supportive cushioning.
• Space Efficient: Shortened base fits easily into most racks.
• Expandable Options: Compatible attachments increase exercise variety.

Specifications

• Dimensions (Assembled): 59"L × 27"W × 22"H
• Product Weight: 57 lbs.
• Weight Capacity: 600 lbs.

Shipping Package Specifications

• Package Dimensions: 40.94"L × 22.44"W × 7.48"H
• Shipping Volume: 3.98 ft³

Light Commercial-Grade Use

• Ideal for home gyms, schools, and non-membership fitness facilities

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School, College, Government & Military Purchase Orders

• We provide net 30 payment terms for schools, colleges, government, and military facilities.
• Click to view purchase order payment information.

Delivery Information

• Ships: UPS or FedEx Ground
• Leaves Warehouse: Up to 2–4 Business Days
• Transit Time: Up to 3–5 Business Days
• Tracking Provided: Yes