Description
Flat-Incline-Decline Bench for Rack and Free-Weight Training
The Body-Solid (GFID31B) FID Weight Bench uses a shortened base frame designed to fit Smith machines, power racks, and multi-press racks. Its ladder-style back adjustment supports flat, incline, decline, and upright exercise positions, while the adjustable seat helps users maintain alignment as training angles change. This range covers barbell presses, dumbbell presses, shoulder work, rows, abdominal exercises, and other supported strength movements in varied programs.
Included Leg Hold-Down and Optional Exercise Attachments
The Body-Solid Flat-Incline-Decline Bench includes a T-bar leg hold-down for added stability during decline and abdominal work. Compatible manufacturer attachments can add leg-extension, leg-curl, or preacher-curl exercises, but those accessories are not included with the bench. Thick DuraFirm upholstery supports repeated training, while the substantial published capacity accommodates the combined user and exercise load when the bench is assembled and used correctly during regular training.
Transport Wheels for Flexible Rack Positioning
The Body-Solid Adjustable Training Bench includes built-in wheels for movement between racks, Smith machines, and open dumbbell areas. Its black frame coordinates with current Body-Solid equipment, and the compact base helps preserve working clearance around rack uprights. This flat-incline-decline weight bench suits home gyms, schools, hotels, apartment facilities, and personal-training studios needing broad positioning with dependable light-commercial durability and flexible day-to-day room placement and storage.
Key Product Features
- Six-Position Back Pad: Ladder-style adjustment provides flat, incline, and decline exercise angles.
- Eight-Position Seat: Multiple settings support user positioning as the back angle changes.
- Rack-Compatible Frame: The bench is designed for use with Smith machines, power racks, and press racks.
- Included Leg Hold-Down: The T-bar attachment supports decline and bent-knee abdominal exercises.
- Attachment Expansion: Optional leg developer and preacher curl components add exercise variety.
- Built-In Transport Wheels: Integrated mobility simplifies movement between rack and open-floor training.
Product Specifications
| SKU | GFID31B |
|---|---|
| Product Type | Flat-Incline-Decline Weight Bench |
| Back Pad Positions | 6 |
| Seat Positions | 8 |
| Included Attachment | T-Bar Leg Hold-Down |
| Optional Attachments | GLDA1 Leg Developer and GPCA1 Preacher Curl |
| Weight Capacity | Over 600 lbs |
| Dimensions | 59" L x 27" W x 22" H |
| Product Weight | 57 lbs |
| Frame Finish | Black |
| Assembly | Required |
| Use | Home or Light Commercial |
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School, College, Government & Military Purchase Orders
- Net 30 payment terms are available for approved schools, colleges, government agencies, and military facilities.
- Learn about purchase orders for workout equipment.
- Visit our school and college fitness equipment supplier page.
- Visit our military and government fitness equipment supplier page.
Delivery Information
- Shipping Method: UPS or FedEx Ground
- Leaves Warehouse: Up to 2-4 Business Days
- Transit Time: Up to 3-5 Business Days
- Delivery Appointment Required: No
- Tracking Provided: Yes
Details
Grade: |
Light Commercial |
Warranty
Home Use:
- All Parts: Lifetime
Light Commercial Use:
- Frame & Welds: Lifetime
- Pulleys, Bushings, Bearings, Hardware: 3 Years
- Upholstery, Grips: 1 Year
