Description
Body-Solid All-in-One Functional Trainer, Smith Machine and Lat/Row System
This Body-Solid Smith Machine/Functional Trainer Combo brings three major strength stations together in one coordinated system: an adjustable functional trainer, a linear-bearing Smith machine, and dedicated lat pulldown and low-row stations. That combination gives home gyms and light commercial facilities a broad exercise range without purchasing separate cable and guided-bar machines. Users can move from presses, squats, and lunges to pulldowns, rows, cable flyes, rotational work, and sports-specific movements within the same training area.
Dual-Stack Functional Trainer with 43 Adjustable Pulley Positions
Two independent 210 lb weight stacks supply the adjustable cable columns and high and low pulley stations. Each functional pulley swivels 180 degrees and adjusts through 43 positions, helping users align resistance for exercises performed from low, mid, or high angles. Quad-roller carriages move along chrome-plated uprights, while one-handed adjustment keeps exercise changes straightforward. The 2:1 cable ratio provides longer cable travel for fluid unilateral, bilateral, and alternating movement patterns across upper-body, lower-body, and core training.
Linear-Bearing Smith Machine with Expandable Half-Rack Training
The Smith station guides its bar on sealed linear bearings and provides 17 lockout positions with integrated safety spotters. Buyers can expand the frame with compatible J-cups and spotter arms to create an optional free-weight half-rack, then add selected Body-Solid rack attachments as training needs change. An integrated pull-up bar and included aluminum cable handles, lat bar, low-row bar, ankle cuff, and triceps rope give this weight training machine a well-developed exercise package from the start.
- Order Includes: (1) Body-Solid (GSFR100) Strength System with dual 210 lb weight stacks, integrated pull-up bar, aluminum lat bar, aluminum low-row bar, two aluminum cable handles, ankle cuff, and triceps rope
- Items Not Included: Weight bench, Olympic weight plates, J-cups, spotter arms, weight-stack shrouds, and other optional rack attachments are not included
- Cable Ratio: 2:1 Functional Trainer Pulleys
- Assembly: Required
- Use: Home or Light Commercial
Key Product Features
- Three-in-One Training System: Combines a Smith machine, adjustable functional trainer, and lat/row station within one coordinated footprint.
- Dual 210 lb Weight Stacks: Supply independent resistance for bilateral, unilateral, and isolateral cable exercises.
- Forty-Three Pulley Positions: Provide extensive adjustment for upper-body, lower-body, core, and sports-specific movements.
- 180-Degree Swiveling Pulleys: Follow the direction of movement for greater exercise freedom and comfortable cable alignment.
- One-Handed Carriage Adjustment: Simplifies pulley positioning along the chrome-plated uprights.
- Quad-Roller Carriages: Promote smooth pulley adjustment and stable movement along each guide post.
- Two-to-One Cable Ratio: Provides extended cable travel for functional exercises and fluid movement patterns.
- Dual High and Low Pulleys: Expand exercise selection with dedicated pulldown and low-row positions.
- Adjustable Row Foot Braces: Provide support during seated rows and pivot out of the way when not needed.
- Linear-Bearing Smith Bar: Delivers smooth, controlled vertical travel throughout presses, squats, and related exercises.
- Seventeen Smith Lockout Positions: Give users multiple starting and stopping points for varied exercises.
- Integrated Safety Spotters: Add support during Smith-machine training without requiring a training partner.
- Integrated Pull-Up Bar: Adds bodyweight pulling exercises without occupying additional floor space.
- Expandable Rack Design: Accepts compatible optional attachments for broader strength-training capabilities.
Product Specifications
| SKU | GSFR100 |
|---|---|
| Product Type | All-in-One Functional Trainer, Smith Machine, and Lat/Row Station |
| Weight Stacks | Dual 210 lb Weight Stacks |
| Functional Pulley Positions | 43 per Side |
| Pulley Rotation | 180 Degrees |
| Functional Trainer Cable Ratio | 2:1 |
| Pulley Carriages | One-Handed Adjustment with Quad-Roller Design |
| Additional Cable Stations | Dual High and Low Pulleys |
| Smith Bar Travel | Sealed Linear Bearings |
| Smith Machine Capacity | 600 lbs |
| Smith Lockout Positions | 17 |
| Optional Half-Rack Capacity | 1,000 lbs with Optional SPRJC J-Cups and SPRSA Spotter Arms |
| Included Accessories | Aluminum Lat Bar, Aluminum Low-Row Bar, Two Aluminum Cable Handles, Ankle Cuff, and Triceps Rope |
| Pull-Up Bar | Integrated |
| Power Required | None |
| Dimensions | 68" L x 77.5" W x 86" H |
| Product Weight | 946 lbs |
| Assembly | Required |
| Use | Home or Light Commercial |
Functional Trainer and Smith Machine Room Planning
- Measure the Complete Training Area: Allow room beyond the assembled footprint for cable exercises, Smith-bar use, Olympic plate loading, and bench positioning.
- Check Ceiling Clearance: The frame stands 86 inches high, and additional overhead room is needed to use the integrated pull-up bar comfortably.
- Plan the Access Route: Check doorways, hallways, turns, elevators, and the final assembly area before delivery.
- Evaluate the Floor: The machine weighs 946 lbs before Olympic plates and optional attachments are added.
- Choose the Final Location First: Complete assembly near the intended training position whenever practical due to the machine's finished size and weight.
Compatible Body-Solid Rack Attachments and Expansion Options
The following manufacturer-listed attachments are compatible with this strength system and are sold separately. Availability can vary.
| Model | Optional Attachment |
|---|---|
| GSFR100SH | Full-Length Weight-Stack Shrouds |
| GPRDH | Dip Handles |
| GPRUL | U-Link |
| SPRBP | Band Pegs |
| SPRBSA | Belt Squat Attachment |
| SPRDIP | Dip Handles |
| SPRHT | Hip Thrust Attachment |
| SPRJAM | Jammer Arms |
| SPRJC | J-Cups |
| SPRLFT | Monolift Attachment |
| SPRLHD | Leg Hold-Down Attachment |
| SPRSA | Spotter Arms |
| SPRSTEP | Plyometric Step |
| SPRUL | U-Link |
Need a Price Quote?
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School, College, Government & Military Purchase Orders
- Net 30 payment terms are available for approved schools, colleges, government agencies, and military facilities.
- Learn about purchase orders for fitness equipment.
- Visit our school and college fitness equipment supplier page.
- Visit our military and government fitness equipment supplier page.
Delivery Information
- Shipping Method: Freight Carrier
- Leaves Warehouse: Up to 3-5 Business Days
- Transit Time: Up to 3-5 Business Days
- Delivery Appointment Required: Yes
- Delivery Location: Curbside or Loading Dock
- Freight Company Will Call for Appointment: Yes
- Tracking Provided: Yes
Details
Grade: |
Light Commercial |
Warranty
Home Use:
- Frame & Welds: Lifetime
- Pulleys, Bushings, Bearings, Hardware, Plates & Guide Rods: Lifetime
- Cables, Upholstery & Grips: Lifetime
Light Commercial Use:
- Frame & Welds: Lifetime
- Pulleys, Bushings, Bearings & Hardware: 3 Years
- Cables, Upholstery, Grips & Other Components: 1 Year
