Description
Body-Solid Folding FID Bench for Multi-Angle Strength Training:
Body-Solid (GFID225B) Folding Adjustable Bench supports decline, flat, and incline positions for dumbbell presses, flyes, rows, shoulder work, seated arm exercises, and supported core training. Its ladder-style back adjustment gives users clearly indexed positions as they move through a workout, while the heavy-duty steel frame creates a stable base for free-weight exercises. One bench can therefore cover several common upper-body and accessory movements.
Ladder-Style Adjustments Create Repeatable Training Positions:
This folding FID bench lets users move between decline, flat, and multiple incline settings without changing equipment. The ladder system makes position selection easy to see and repeat, which is useful when several exercises or users share the same bench. Its compact width also helps it fit naturally into dumbbell areas, rack stations, and smaller strength-training rooms.
Fold-Flat Storage Helps Preserve Flexible Floor Space:
A pull-pin folding mechanism reduces the profile of this Body-Solid Compact Adjustable Bench when training is finished, while built-in transport wheels make repositioning easier between workout and storage areas. These features are especially useful where a room serves multiple purposes or equipment layouts change throughout the day. The bench fits home gyms, personal-training studios, apartment and hotel fitness rooms, and other supervised light-commercial strength areas.
Key Product Features:
- Seven Back-Pad Positions: Support decline, flat, and multiple incline training angles.
- Ladder-Style Adjustment: Allows quick, clearly indexed back-pad changes between exercises.
- Heavy-Duty Steel Frame: Provides a stable platform for supported free-weight training.
- Fold-Flat Storage: Reduces the bench profile when floor space is needed for other activities.
- Built-In Transport Wheels: Make it easier to reposition the bench or move it into storage.
- Fully Assembled Delivery: Requires no initial assembly before the bench can be placed into service.
Product Specifications:
| SKU | GFID225B |
|---|---|
| Product Type | Folding Flat/Incline/Decline Bench |
| Dimensions in Use | 57" L x 16" W x 18" H |
| Product Weight | 52.8 lbs |
| Frame Construction | 2" x 4" 14-Gauge Steel |
| Back Pad Positions | -20, 0, 15, 30, 45, 60, and 75 Degrees |
| Pad Height at Position | 21" |
| Mobility | Built-In Transport Wheels |
| Storage Mechanism | Pull Pin |
| Assembly | Not Required |
| Use | Home or Light Commercial |
Ideal Training Environments:
- Home & Garage Gyms: Folding storage helps preserve floor space when the room serves training and everyday household functions.
- Personal Training Studios: Flat, incline, and decline positions support varied dumbbell and free-weight exercises in compact coaching spaces.
- Apartment & Hotel Fitness Rooms: Transport wheels and a folding frame make the bench practical for light-commercial areas that need flexible layouts.
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School, College, Government & Military Purchase Orders:
- We provide net 30 payment terms for schools, colleges, government, and military facilities.
- Learn about purchase orders for exercise equipment.
- Visit our school and college fitness equipment supplier page.
- Visit our government and military fitness equipment supplier page.
Delivery Information:
- Shipping Method: UPS or FedEx Ground
- Leaves Warehouse: Up to 2-4 Business Days
- Transit Time: 3-5 Business Days
- Tracking Provided: Yes
Details
Grade: |
Light Commercial |
Warranty
Home Use:
- All Parts: Lifetime
Light Commercial Use:
- Frame & Welds: Lifetime
- Parts: 3 Years
- Upholstery: 1 Year
Product Reviews
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Great bench, but fold up is a big problem
The bench is much better than most benches you'll find in a top notch gym. Extremely strong, no wiggle, will last forever. However you cannot store it in a closet standing up because the wheels don't recline, and it will just tip over cause you can only stand it up on the wheels. It does not fold low enough to fit it under a bed, so now I'm stuck with an unwanted obstacle in my bedroom. Not happy about that.
