Description
Body-Solid Heavy-Duty FID Bench for Multi-Angle Free-Weight Training
The Body-Solid (GFID71B) Heavy-Duty FID Bench uses independent back- and seat-pad adjustments to support flat, incline, decline, and upright free-weight exercises. Lifters can set the bench for chest presses, shoulder presses, rows, curls, triceps work, and supported core movements without changing benches. The substantial steel frame and thick DuraFirm upholstery provide a stable, comfortable platform for repeated training in home gyms and supervised light-commercial fitness spaces.
Body-Solid Heavy-Duty FID Bench Adds Leg Hold-Down Support
The Body-Solid Heavy-Duty FID Bench includes a leg hold-down that helps stabilize the lower body during decline presses and abdominal work. Independent seat positioning helps users create better support as the back angle changes, while transport wheels simplify movement between dumbbell stations, compatible racks, and open workout areas. The bench's broad adjustment range makes it useful for facilities that need one substantial bench to cover several training positions.
Compatible Attachments Expand Exercise Options
The front attachment point accepts compatible Body-Solid accessories for leg training, preacher curls, and lat/row exercises, giving owners a path to expand the bench as needs change. That versatility is especially useful where floor space does not justify several dedicated stations. Owners can keep the bench focused on free-weight work initially and add compatible functions later as programming expands. This adjustable exercise bench fits residential gyms, apartment fitness rooms, school weight rooms, and personal-training studios.
Key Product Features
- Independent Pad Adjustments: Allow the back and seat to be positioned separately for varied exercise angles.
- Heavy-Duty Steel Frame: Uses commercial-style construction for a stable free-weight training platform.
- Extra-Thick DuraFirm Upholstery: Supports repeated pressing, rowing, arm, and core exercises.
- Included Leg Hold-Down: Helps stabilize the lower body during decline and abdominal movements.
- Transport Wheels: Simplify movement between racks, dumbbell stations, and storage areas.
- Attachment Compatibility: Accepts compatible Body-Solid leg, preacher-curl, and lat/row accessories.
Product Specifications
| SKU | GFID71B |
|---|---|
| Product Type | Heavy-duty flat/incline/decline bench |
| Dimensions | 59" L x 27" W x 22" H |
| Product Weight | 100 lbs |
| Frame Construction | 2" x 3" 11-Gauge Steel |
| Weight Capacity | 600 lbs |
| Back Pad Positions | -15, 0, 25, 45, 60, and 80 Degrees |
| Seat Pad Positions | -10, 0, 10, 20, 30, 45, and 60 Degrees |
| Back Pad Width | 9.5" |
| Flat Pad Height | 20" |
| Included Attachment | Leg Hold-Down |
| Assembly | Required |
| Use | Home or Light Commercial |
Ideal Training Environments
- Personal Training Studios: Independent back and seat adjustments support varied pressing, rowing, arm, and core exercises across different clients.
- Apartment & Hotel Fitness Rooms: Heavy-duty construction and broad exercise versatility suit light-commercial free-weight areas with multiple users.
- Home & Garage Gyms: Multiple bench angles and compatible attachment options allow one bench to cover a wide range of strength exercises.
Need a Price Quote?
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- We typically respond within one business day with your personalized quote.
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School, College, Government & Military Purchase Orders
- We provide net 30 payment terms for schools, colleges, government, and military facilities.
- Learn about purchase orders for gym equipment.
- Visit our school and college fitness equipment supplier page.
- Visit our government and military fitness equipment supplier page.
Delivery Information
- Shipping Method: UPS or FedEx Ground
- Leaves Warehouse: Up to 2-4 Business Days
- Transit Time: 3-5 Business Days
- Tracking Provided: Yes
Details
Grade: |
Light Commercial |
Warranty
Home Use:
- All Parts: Lifetime
