Body-Solid (#PFID130X) Powerline FID Bench

Body-Solid FID Bench (#PFID130X):

A compact, adjustable flat–incline–decline bench built for home users who want reliable performance, secure adjustment, and long-lasting construction.

Adjustable, Space-Saving Home Workout Bench

The Body-Solid (#PFID130X) Powerline FID Bench is an affordable adjustable bench for home use featuring four back pad positions and three seat pad positions for flat, incline, and decline training. Its “hook and ladder” adjustment system provides faster and more secure angle changes compared to economy pop-pin mechanisms. Designed with a durable steel frame and powder coat finish, this bench supports up to 500 lbs (user + weights), making it a dependable option for a wide range of home strength exercises.

Durable Home Design with Smooth Adjustability

This Body-Solid Powerline Adjustable Bench offers stable performance with its wide base, double-stitched upholstery, and ergonomic pad design for comfort throughout training. Compact enough for small workout areas, it delivers the versatility needed for dumbbell work, core training, and multi-position weightlifting. Easy to move and simple to operate, it is designed specifically for long-term residential use while maintaining performance consistency over time.

Order Includes

• (1) Body-Solid Powerline FID Bench
• Weights, bar, preacher curl, and leg developer pictured sold separately.

Features

• Steel frame construction
• Protective powder coat finish
• Frame color: Silver
• Upholstery color: Black
• 4-position back pad adjustment
• 3-position seat pad adjustment
• Weight capacity including user: 500 lbs.
• Assembly required
• Designed for home use

Benefits

• Secure Adjustments: Hook-and-ladder system provides stronger hold than economy pop-pin designs.
• Versatile Exercise Options: Flat, incline, and decline settings support full-body training.
• Durable Construction: Steel frame and powder coat finish enhance long-term reliability.
• Compact Footprint: Fits comfortably in home gyms without sacrificing stability.
• User-Friendly Design: Quick transitions help maintain workout flow.

Specifications

• Assembled Dimensions: 55" L × 26" W × 21" H
• Product Weight: 48 lbs.
• Back Pad Adjustments: Flat, Incline, Decline (4 levels)
• Seat Pad Adjustments: 3 levels
• Frame Material: Steel
• Finish: Powder Coat

Shipping Package Specifications

• Package Count: 1
• Box Dimensions: 57" L × 20" W × 8" H
• Shipping Weight: 54 lbs.

Delivery Information

• Ships: UPS or FedEx Ground
• Leaves Warehouse: Up to 2–4 Business Days
• Transit Time: Up to 3–5 Business Days
• Tracking Provided: Yes