Body-Solid (GFID71B) Heavy-Duty FID Bench

Body-Solid FID Bench:

A heavy-duty adjustable training bench built for stable support, secure angle changes, and reliable performance in home and light commercial environments.

Heavy-Duty Construction for Serious Strength Training

The Body-Solid (GFID71B) Heavy-Duty FID Bench is engineered to support consistent, high-load strength training with a rugged 2" x 3" 11-gauge steel frame rated to handle up to 600 lbs. Designed for long-term reliability, the frame is finished in a durable black powder coat that resists scratches, wear, and corrosion in both home and light commercial environments. This solid foundation provides the stability needed for pressing, dumbbell work, and incline or decline movements, making it a dependable centerpiece for serious training setups that demand strength, safety, and longevity.

Secure Adjustability and Comfortable Support for Versatile Workouts

Built for versatility, this adjustable bench features a six-position “hook & ladder” back pad system that delivers superior strength and security compared to pop-pin designs, ensuring the bench stays locked firmly in place during heavy lifts. Thick, moisture-resistant DuraFirm™ upholstery provides consistent support and comfort while standing up to repeated daily use. An included leg hold-down attachment improves control during decline exercises, while integrated transport wheels allow the bench to be moved easily as training spaces change. Together, these features make the GFID71B a practical, professional-grade solution for users who need reliable adjustability without sacrificing stability.

Order Includes

• (1) Body-Solid Heavy-Duty FID Bench
• (1) Leg Hold Down Attachment
• Preacher attachment, leg developer, and lat attachment are optional.
• Weight plates and curl bar pictured are not included.

Features

• 2" x 3" heavy-gauge steel mainframe
• Durable powder coat finish
• Frame color: Black
• Upholstery color: Black
• Six-position “hook & ladder” back pad adjustment
• Leg hold-down attachment included
• Thick DuraFirm™ upholstery
• Transport wheels for mobility
• Assembly required
• Light commercial grade

Benefits

• Stable training base: Heavy-gauge steel frame supports consistent bench work in home and light commercial spaces.
• Secure angle changes: Hook & ladder system provides solid positioning for incline and decline training.
• Comfortable support: DuraFirm™ upholstery provides durable padding and easy cleaning.
• More exercise control: Included leg hold-down supports decline movements and core training.
• Easy to reposition: Transport wheels simplify moving the bench between training areas.

Adjustable Angles

• Back Pad: -15°, 0°, 25°, 45°, 60°, 80°
• Seat Pad: -10°, 0°, 10°, 20°, 30°, 45°, 60°

Available Options

• Preacher Curl Attachment (#GPCA1)
• Leg Developer (#GLDA3)
• Lat Attachment (#GLRA81)

Specifications

• Dimensions: 59"L x 27"W x 20"H (Flat)
• Product Weight: 100 lbs.
• Back Pad Width: 9.5"
• Weight Capacity: 600 lbs.
• Height From Floor to Pad (Flat): 20"

Light Commercial-Grade Use

• Ideal for home gyms, schools, studios, hotels, and other non-membership fitness facilities

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School, College, Government & Military Purchase Orders

• We provide net 30 payment terms for schools, colleges, government, and military facilities.
• Click to view purchase order payment information.

Delivery Information

• Ships: UPS or FedEx Ground
• Leaves Warehouse: 2–4 Business Days
• Transit Time: 3–5 Business Days
• Tracking Provided: Yes