Body-Solid (#GFID71B) Heavy-Duty FID Bench

Body-Solid FID Bench (#GFID71B)

A heavy-duty adjustable training bench built for long-term reliability, versatile positioning, and dependable performance in home or light commercial environments.

Heavy-Duty Construction for Demanding Training

The Body-Solid (#GFID71B) Heavy-Duty FID Bench is engineered for serious strength training with a rugged 2" x 3" 11-gauge steel frame capable of supporting up to 600 lbs. Its durable black powder coat finish resists scratches and wear, making it a long-lasting choice for users who require reliable performance from their fitness equipment.

Comfortable Upholstery and Smooth Adjustability

Crafted with moisture-resistant DuraFirm™ upholstery, this adjustable workout bench provides supportive padding and easy maintenance. Its “hook & ladder” back pad adjustment system offers superior stability compared to pop-pin mechanisms, allowing quick, solid transitions between flat, incline, and decline settings. The included leg hold-down attachment further enhances workout versatility.

Ideal for Home and Light Commercial Settings

Perfect for home gyms, schools, hotels, and personal training studios, this Body-Solid Adjustable Bench delivers long-term durability and user-friendly functionality. Its robust steel frame, transport wheels, and wide range of adjustability make it a practical option for spaces requiring dependable, movable equipment.

Order Includes

• (1) Body-Solid Heavy-Duty FID Bench
• (1) Leg Hold Down Attachment
• Preacher attachment, leg developer, and lat attachment are optional.
• Weight plates and curl bar pictured are not included.

Features

• 2" x 3" heavy-gauge steel mainframe
• Durable powder coat finish
• Frame color: Black
• Upholstery color: Black
• Six-position “hook & ladder” back pad adjustment
• Leg hold-down attachment included
• Thick DuraFirm™ upholstery
• Transport wheels for mobility
• Assembly required
• Light commercial grade

Benefits

• Heavy-duty support: 2" x 3" 11-gauge steel frame provides a stable foundation for serious home and light commercial strength training.
• Consistent comfort: Thick DuraFirm™ upholstery offers durable, supportive padding that resists moisture and daily wear.
• Secure adjustability: “Hook & ladder” back pad system delivers stronger, safer positioning than pop-pin adjustments.
• Versatile training angles: Multiple back and seat pad settings support flat, incline, and decline exercises for full-body workout variety.
• Improved workout stability: Included leg hold-down enhances control during decline movements and core-focused training.
• Easy mobility: Integrated transport wheels allow effortless movement across home gyms and small commercial spaces.

Adjustable Angles

• Back Pad: -15°, 0°, 25°, 45°, 60°, 80°
• Seat Pad: -10°, 0°, 10°, 20°, 30°, 45°, 60°

Available Options

• Preacher Curl Attachment (#GPCA1)
• Leg Developer (#GLDA3)
• Lat Attachment (#GLRA81)

Specifications

• Dimensions: 59"L x 27"W x 20"H (Flat)
• Product Weight: 100 lbs.
• Back pad width: 9.5"
• Weight capacity: 600 lbs.
• Height from floor to pad (flat): 20"

Light Commercial-Grade Use

• Ideal for home gyms, schools, studios, hotels, and other non-membership fitness facilities

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School, College, Government & Military Purchase Orders

• We provide net 30 payment terms for schools, colleges, government, and military facilities.
• Click to view purchase order payment information.

Delivery Information

• Ships: UPS or FedEx Ground
• Leaves Warehouse: 2–4 Business Days
• Transit Time: 3–5 Business Days
• Tracking Provided: Yes