Body-Solid (#GFID31) Adjustable Workout Bench

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  • Body-Solid (#GFID31) Adjustable Workout Bench
  • Body-Solid Weight Bench
  • Body-Solid Adjustable Weightlifting Bench High Incline Position
  • Body-Solid Adjustable Weight Lifting Bench Incline Position
  • Body-Solid Adjustable Weight Bench Shoulder Press Position
  • Body-Solid Bench Decline Position
  • Body-Solid Adjustable FID Bench
  • Body-Solid Weight Bench w/ Wheels in Gym
  • Body-Solid FID Bench Leg Hold Down
  • Body-Solid Weight Lifting Bench Transport Wheels
  • Body-Solid Weightlifting Bench Seat Angle Adjustment
  • Body-Solid FID Weight Bench w/ Optional Leg Developer
  • Body-Solid FID Workout Bench w/ Optional Preacher Curl Attachment
  • Body-Solid Weight Bench w/ Optional Leg Developer
  • Body-Solid Workout Bench with Optional Arm Curl Attachment
  • Body-Solid Adjustable Exercise Bench w/ Optional Leg Extension/Curl Attachment
  • Body-Solid Exercise Bench w/ Optional Leg Developer
  • Body-Solid Adjustable Bench Dimensions
Price: $380.00


Body-Solid Adjustable FID Bench:

The Body-Solid (#GFID31) Adjustable Workout Bench features a quality steel mainframe protected with a durable silver powder coat finish that helps resist moisture, scratches, and nicks. Body-Solid's DuraFirm™ Upholstery helps deliver a more comfortable workout experience while maintaining durability for the long term.

This Body-Solid Adjustable FID Bench is designed with a shortened base to help it fit in various smith machines, power cages, and racks. The transport wheels provide more effortless movement across your weight room floor when needed, and the fast, secure six-position ladder-style adjustment system ensures you will have access to a wide variety of strength training exercise options.

This Body-Solid FID Bench comes standard with the leg hold-down option to assist the user from sliding down when the workout bench is in the decline position. Plus, you can add the #GLDA1 Leg Developer Attachment and the GPCA1 Preacher Curl Attachment for even more exercise variation.

Due to the light commercial-grade construction, this Body-Solid Adjustable Weightlifting Bench is ideal for home gym use, apartment fitness rooms, hotel exercise rooms, schools, personal training studios, and other non-membership fitness facilities.


  • (1) Body-Solid Adjustable Weight Bench
  • Other items pictured are not included.


  • Durable steel frame construction
  • Silver powder coat finish
  • Thick DuraFirm™ upholstery/padding
  • Frame color: Silver
  • Upholstery color: Black
  • Shortened base design for smith machines and power racks
  • Quick, secure (6) position ladder-style back pad adjustments
  • Adjustable seat pad angle
  • Weight capacity: 600 lbs.
  • Flat position height to pad: 20"
  • Transport wheels
  • Back pad width: 9.5"
  • Includes leg hold-down attachment
  • Assembly required
  • Light commercial-grade

Available Options:

  • #GLDA1 Leg Developer Attachment
  • #GPCA1 Preacher Curl Attachment

Assembled Dimensions:

  • 22"H x 59"L x 27"W
  • Product weight: 57 lbs.

Delivery Info:

  • Ships: FedEx Ground
  • Leaves Warehouse: Up to 2-4 Business Days
  • Delivery from Order Date: Up to 4-9 Business Days
  • Shipping Cost to Lower 48 United States: $0.00
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Warranty Information


  • Home Use
    • All Parts: Lifetime
  • Light Commercial Use (Non-membership facilities)
    • Frame & Welds: Lifetime
    • Pulleys, Bushings, Bearings, Hardware: 3 Years
    • Upholstery, Grips: 1 Year
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Additional Information

Light Commercial
Leaves Warehouse:
Up to 2-4 Business Days
Delivery from Order Date:
Up to 4-9 Business Days
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