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Body-Solid (#GFID31) Adjustable FID Bench

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  • Body-Solid (#GFID31) Adjustable FID Bench
  • Body-Solid Adjustable Bench
  • Body-Solid FID Bench
  • Body-Solid FID Weightlifting Bench
  • Body-Solid FID Weight Lifting Bench
  • Body-Solid Adjustable FID Weightlifting Bench
  • Body-Solid Adjustable Bench
  • Body-Solid Adjustable Bench
  • Body-Solid Adjustable Weight Bench Leg Hold Down
  • Body-Solid Adjustable Exercise Bench w/ Wheels
  • Body-Solid Adjustable Weight Lifting Bench Seat Pad
  • Body-Solid Adjustable Weightlifting Bench w/ Optional Leg Developer
  • Body-Solid Weight Bench w/ Optional Preacher Curl Attachment
  • Body-Solid Weight Lifting Bench w/ Optional Leg Developer
  • Body-Solid Workout Bench with Optional Arm Curl Attachment
  • Body-Solid FID Adjustable Bench w/ Optional Leg Extension/Curl Attachment
  • Body-Solid FID Adjustable Weightlifting Bench w/ Optional Leg Developer
  • Body-Solid (#GFID31) FID Exercise Bench Dimensions

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Body-Solid FID Bench:

The Body-Solid (#GFID31) Adjustable FID Bench features a quality steel mainframe protected with a durable silver powder coat finish that helps resist moisture, scratches, and nicks. Body-Solid's DuraFirm™ Upholstery helps deliver a more comfortable workout experience while maintaining durability for the long term.

This FID bench is designed with a shortened base to help it fit in various smith machines, power cages, and racks. The transport wheels provide more effortless movement across your weight room floor when needed, and the fast, secure six-position ladder-style adjustment system ensures you will have access to a wide variety of strength training exercise options.

This weightlifting bench comes standard with the leg hold-down option to assist the user from sliding down when the bench is in the decline position. Plus, you can add the #GLDA1 Leg Developer Attachment and the GPCA1 Preacher Curl Attachment for even more exercise variation.

Due to the light commercial-grade construction, this adjustable workout bench is ideal for home gym use, apartment fitness rooms, hotel exercise rooms, schools, personal training studios, and other non-membership fitness facilities.


  • (1) Body-Solid Adjustable Bench
  • Other items pictured are not included.


  • Durable steel frame construction
  • Silver powder coat finish
  • Thick DuraFirm™ upholstery/padding
  • Frame color: Silver
  • Upholstery color: Black
  • Shortened base design for smith machines and power racks
  • Quick, secure (6) position ladder-style back pad adjustments
  • Adjustable seat pad angle
  • Weight capacity: 600 lbs.
  • Flat position height to pad: 20"
  • Transport wheels
  • Back pad width: 9.5"
  • Includes leg hold-down attachment
  • Assembly required
  • Light commercial-grade

Available Options:

  • #GLDA1 Leg Developer Attachment
  • #GPCA1 Preacher Curl Attachment

Assembled Dimensions:

  • 22"H x 59"L x 27"W
  • Product weight: 57 lbs.

Light Commercial-Grade:

  • Ideal for home gyms, schools, and non-membership facilities.

Delivery Info:

  • Ships: UPS or FedEx Ground
  • Leaves Warehouse: Up to 2-4 Business Days
  • Transit Time: Up to 3-5 Business Days
  • Shipping Cost to Lower 48 United States: $0.00
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Warranty Information

  • Home Use
    • All Parts: Lifetime
  • Light Commercial Use (Non-membership facilities)
    • Frame & Welds: Lifetime
    • Pulleys, Bushings, Bearings, Hardware: 3 Years
    • Upholstery, Grips: 1 Year
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Additional Information

Light Commercial
UPS or FedEx Ground
Leaves Warehouse:
Up to 2-4 Business Days
Transit Time:
Up to 3-5 Business Days
Tracking Provided:
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