Body-Solid (#SGH500B) Glute Ham Developer

Body-Solid GHD Bench (#SGH500B):

A heavy-duty lower body training bench designed for controlled, stable performance for glute, hamstring, and core exercises.

Strength-Focused Design for Lower Body Training

The Body-Solid (#SGH500B) Glute Ham Developer is built to train glutes, hamstrings, and core muscles with stability and precision. Its commercial steel frame and durable powder-coated finish provide a solid foundation for advanced movements such as glute ham raises and hip extensions. The split pad design helps the body align comfortably during challenging reps, making this GHD bench ideal for performance-focused training.

Adjustable Support for Professional Strength Work

This commercial glute ham bench provides both horizontal and vertical positioning adjustments to help users find optimal alignment. The padding system features commercial-grade upholstery, and included resistance band pegs offer progressive resistance options. Transport wheels allow users and facilities to reposition the bench easily when space needs change.

Reliable Performance for Home and Commercial Facilities

The Body-Solid SGH500B GHD Bench serves high-use training spaces such as homes, schools, professional training facilities, and sports performance centers. With a strong foundation and movement adjustability, this bench supports long-term lower-body development, safe strength progression, and improved posterior-chain performance.

Includes

• (1) Body-Solid Glute Ham Bench

Features

• Steel frame construction
• Durable powder coat finish
• Commercial-rated upholstery
• Split pad design
• Resistance band pegs
• Vertical/horizontal adjustability
• Transport wheels for mobility
• Assembly required
• Commercial-grade construction

Benefits

• Posterior-chain development: Supports progression of glute, hamstring, and lower-back strength.
• Stability during movement: Sturdy frame and wide base promote secure repetitions.
• Customizable positioning: User-focused pad adjustments improve alignment and comfort.
• Resistance progression: Built-in band pegs expand training difficulty.
• Training efficiency: Split pad design enhances body positioning for strength output.
• Space-efficient use: Wheel transport allows flexible gym layout arrangements.
• Long-lasting design: Upholstery and frame finish retain durability in high-volume environments.

Available Exercises

• Glute/Ham Raises
• Hip Extensions
• Back Extensions
• Reverse Hyper-Style Extensions
• Sorensen Holds
• GHD Sit-Ups

Specifications

• Dimensions: 77"L × 33"W × 50"H
• Product Weight: 159 lbs.
• Frame Finish: Powder-coated steel
• Upholstery: Black commercial-rated padding
• Adjustment Type: Horizontal & vertical pad positioning

Shipping Package Specs

• Shipping Dimensions: 69" L × 22" W × 9" H
• Shipping Weight: 159 lbs.

Commercial-Grade Use

• Ideal for home gyms, schools, training studios, and commercial fitness environments.

Need a Price Quote?

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School, College, Government & Military Purchase Orders

• We provide net 30 payment terms for schools, colleges, government, and military facilities.
• Click to view purchase order payment information.

Delivery Information

• Ships: UPS or FedEx Ground
• Leaves Warehouse: Up to 2–4 Business Days
• Transit Time: Up to 3–5 Business Days
• Tracking Provided: Yes