Body-Solid (#GFID71) Heavy-Duty FID Bench


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Body-Solid FID Bench:

The Body-Solid (#GFID71) Heavy-Duty FID Bench features a 2" x 3" 11-gauge frame that can withstand over 1,000 lbs. The steel frame offers a durable silver metallic powder coat finish that helps resist scratches and scuffs.

The DuraFirm™ upholstered padding provides excellent protection against moisture and sweat, plus it is easy to wipe down and keep clean. This Body-Solid Adjustable FID Bench offers flat, incline, and decline positions to help maximize your workouts.

This Body-Solid Adjustable Workout Bench uses an easy-to-use 'hook & ladder' adjustment system that is much stronger than less expensive pop-pin adjustment systems, drastically increasing its weight capacity. Plus, transport wheels provide more effortless mobility when needed.

Due to the light commercial-grade construction, we recommend this Body-Solid Adjustable Bench for non-membership fitness facilities, including schools, personal training studios, hotels, apartment fitness rooms, and much more.


  • (1) Body-Solid FID Weightlifting Bench
  • Preacher attachment, leg developer, and lat attachment are optional.
  • Weight plates and curl bar pictured are not included.


  • Sturdy 2"x 3" heavy gauge steel mainframe
  • Powder coat finish
  • Frame color: silver metallic
  • Six-position easy-to-use 'hook & ladder' back pad adjustment
  • Leg hold down attachment included
  • Extra-thick, comfortable DuraFirm™ upholstery
  • Transport wheels for easier mobility
  • Back pad width: 9.5"
  • Capacity: Over 1000 lbs.
  • Height from floor to top of pad in flat position: 20"
  • Assembly Required
  • Light Commercial Grade

Adjustable Angles:

  • Back Pad:
    • -15°, 0°, 25°, 45°, 60°, and 80°
  • Seat Pad:
    • -10°, 0°, 10°, 20°, 30°, 45°, and 60°

Available Options:

  • Preacher Curl Attachment (#GPCA1)
  • Leg Developer (#GLDA3)
  • Lat Attachment (#GLRA81)

Assembled Dimensions:

  • 59"L x 27"W x 20"H (Flat Position)
  • Product Weight: 100 lbs.

Light Commercial-Grade:

  • Designed for non-membership facilities averaging 4-6 hours of use per day.

Delivery Info:

  • Ships: FedEx Ground
  • Leaves Warehouse: Up to 2-4 Business Days
  • Delivery from Order Date: Up to 4-9 Business Days
  • Shipping Cost to Lower 48 United States: $0.00


Extra Information

Light Commercial
Leaves Warehouse:
Up to 2-4 Business Days
Delivery from Order Date:
Up to 4-9 Business Days

Warranty Information

  • Home Use
    • All Parts: Lifetime
  • Light Commercial Use (Non-membership facilities)
    • Frame & Welds: Lifetime
    • Pulleys, Bushings, Bearings, Hardware: 3 Years
    • Upholstery, Grips: 1 Year