Body-Solid (OMG86) 7' Olympic Multi-Grip Bar

Body-Solid Olympic Multi-Grip Strength Bar for Versatile Upper-Body Training:

The Body-Solid (OMG86) 7' Olympic Multi-Grip Bar brings neutral-grip variety to familiar plate-loaded upper-body exercises. Three hand positions let lifters vary their grip during bench presses, rows, curls, and skull crushers while keeping the hands aligned naturally with the handles. Knurled gripping surfaces provide a textured hold through controlled repetitions. This versatile specialty bar helps home gyms, school weight rooms, and commercial fitness centers offer a broader selection of upper-body training movements alongside conventional straight bars.

Three Knurled Neutral Grips for Presses and Rows:

This neutral-grip Olympic specialty bar combines multiple knurled handles with a sturdy black powder-coated frame. Its Olympic loading sleeves accept matching weight plates, giving lifters flexibility to adjust resistance for different exercises and training levels. Switching between the grip positions can change the feel of pressing and pulling movements without requiring a separate bar for every variation. The open spaces between the handles also make the available grip choices easy to identify before starting a set.

Practical Specialty-Bar Training for Shared Weight Rooms:

The Body-Solid Seven-Foot Multi-Grip Strength Bar fits into programs that rotate pressing, rowing, and arm accessories across different workouts. A facility with Olympic weight plates can add this bar to its free-weight selection while continuing to use its existing plate format. Coaches and trainers can introduce neutral-grip variations as an alternative to straight-bar movements when appropriate for each lifter. For shared strength areas, the distinct handle layout provides an easy way to offer exercise variety without complicated adjustments.