Description
Body-Solid Adjustable Bench for Flat, Incline, and Decline Training
The Body-Solid (GFID225B) Folding Adjustable Bench provides decline, flat, and multiple incline positions for dumbbell presses, flyes, rows, seated arm work, shoulder exercises, and supported core training. Its range of back-pad angles lets users change exercise positioning without moving between separate benches, giving one compact station practical value across upper-body strength workouts and accessory training.
Seven Back Positions with a Heavy-Duty Steel Frame
The Body-Solid Folding FID Bench uses a ladder-style back adjustment for straightforward position changes between exercises. A heavy-duty steel frame supports stable free-weight training, while the indexed adjustment system gives users repeatable settings as they move from flat pressing to incline or decline work. The bench arrives fully assembled, eliminating the setup process normally required before a new strength bench can be placed into service.
Fold-Flat Storage for Flexible Workout Areas
A pull-pin folding mechanism reduces the bench profile when training is finished, while built-in transport wheels make repositioning easier between storage, dumbbell stations, and compatible racks. These features give this folding weight bench added value in rooms where floor space needs to remain flexible throughout the day. Users can move it into position for training and store it more efficiently afterward.
Key Product Features
- Seven Back-Pad Positions: Support decline, flat, and multiple incline training angles.
- Ladder-Style Adjustment: Allows quick, clearly indexed back-pad changes between exercises.
- Heavy-Duty Steel Frame: Provides a stable platform for supported free-weight training.
- Fold-Flat Storage: Reduces the bench profile when floor space is needed for other activities.
- Built-In Transport Wheels: Make it easier to reposition the bench or move it into storage.
- Fully Assembled Delivery: Requires no initial assembly before the bench can be placed into service.
Product Specifications
| SKU | GFID225B |
|---|---|
| Product Type | Folding flat/incline/decline bench |
| Dimensions in Use | 57" L x 16" W x 18" H |
| Product Weight | 52.8 lbs |
| Frame Construction | 2" x 4" 14-Gauge Steel |
| Back Pad Positions | -20, 0, 15, 30, 45, 60, and 75 Degrees |
| Pad Height at Position | 21" |
| Mobility | Built-In Transport Wheels |
| Storage Mechanism | Pull Pin |
| Assembly | Not Required |
| Use | Home or Light Commercial |
Ideal Training Environments
- Home & Garage Gyms: Folding storage helps preserve floor space when the room serves training and everyday household functions.
- Personal Training Studios: Flat, incline, and decline positions support varied dumbbell and free-weight exercises in compact coaching spaces.
- Apartment & Hotel Fitness Rooms: Transport wheels and a folding frame make the bench practical for light-commercial areas that need flexible layouts.
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- We typically respond within one business day with your personalized quote.
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School, College, Government & Military Purchase Orders
- We provide net 30 payment terms for schools, colleges, government, and military facilities.
- Learn about purchase orders for exercise equipment.
- Visit our school and college fitness equipment supplier page.
- Visit our government and military fitness equipment supplier page.
Delivery Information
- Shipping Method: UPS or FedEx Ground
- Leaves Warehouse: Up to 2-4 Business Days
- Transit Time: 3-5 Business Days
- Tracking Provided: Yes
Details
Grade: |
Light Commercial |
Warranty
Home Use:
- All Parts: Lifetime
Light Commercial Use:
- Frame & Welds: Lifetime
- Parts: 3 Years
- Upholstery: 1 Year
Product Reviews
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Great bench, but fold up is a big problem
The bench is much better than most benches you'll find in a top notch gym. Extremely strong, no wiggle, will last forever. However you cannot store it in a closet standing up because the wheels don't recline, and it will just tip over cause you can only stand it up on the wheels. It does not fold low enough to fit it under a bed, so now I'm stuck with an unwanted obstacle in my bedroom. Not happy about that.
