Increasing the impact of a workout is ideal for athletes and those in training to improve the overall tone of their body. The use of weighted workout clothing and a high-intensity training program returns noticeable results. These options can be used at home, in a professional athletic training program and in schools.
Weighted belts are available in weight variations from 10-pounds up to 36-pounds. The belts are designed to increase the impact of a workout but also allow full range of motion. A benefit of the belts is that they can be used in conjunction with other workout clothing such as a vest or ankle weights.
Weighted shorts help reduce pressure off the lower back, plus, are a great way to add even more weight to your exercise routine when combined with weight vests and belts. They range in weight from 10-pounds up to 45-pounds.
Both men and women can use workout vests during their exercise routine. The weight of the vests ranges from 10-pounds to 140 pounds with a few different styles being available for varying comfort levels and fitness level needs. Slim and short vest options are ideal for maintaining full ranges of motion during plyo workouts, trunk twists and other athletic training exercises.