Valor Olympic Flat Bench | #BF-49

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This Valor BF-49 Olympic Weight Bench offers heavy-duty 11 and 12-gauge steel construction combined with high-density dual-layer foam padding. The steel frame is protected with a durable and attractive powder coat finish designed to protect against scratches and nicks. To help maximize safety, this unit has built adjustable safety stop with a 6-inch range and built-in steel diamond plate spotter platform for use with a training partner.

For even more protection, this Valor Olympic Weightlifting Bench gives you steel striker protection plates to eliminate harmful bar contact with the powder coat finished steel frame when racking your weight bar. To help conserve valuable space in your fitness room and for easy weight plate access, this unit comes with eight weight plate storage pegs to help keep your weight room clean, organized and safe.

This Valor Bench Press is light commercial grade making it ideal for heavier home use, school weight rooms, apartment fitness rooms and other non-membership fitness facilities.


  • 11-gauge steel in stress point
  • 12-gauge steel in support points.
  • High density, dual-layer rebounding pad contours near the shoulders
  • 8 weight plate storage pegs
  • Measures: 46" x 11" x 3" and contours to 9.5" width
  • 2 steel striker plate positions
  • 5/16" solid steel striker plates for frame protection
  • Locking pull-pins for easy and quick adjustments
  • 7 position safety catch with 6" adjustment range
  • Diamond plate spotter platform for added safety
  • Bench Pad height: 18"
  • Upright width (outside): 47"
  • Steel frame measurement: 4" x 2" / 3" x 2" / 2" x 2"
  • 5 Rubber base caps: 4.25" x 5.25"
  • Maximum weight capacity: 500 lbs. + User
  • Weight: 81 lbs.
  • Assembly required
  • Light commercial grade

Assembled Dimensions:

  • 72-5/8" Length x 67" Width x 44-1/4" Height


  • Frame: 3 Years
  • Pad: 2 Years
  • Parts: 1 Year

Delivery Info:

  • Ships: UPS or FedEx Ground
  • Leaves Warehouse: 2-4 Business Days
  • Average Delivery from Order Date: 5-9 Business Days
  • Shipping Cost to Lower 48 United States: $0.00

Product Video:

Weight plates, bar and accessories sold separately.

Free Shipping to Lower 48 United States
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