TKO (#924FID) Adjustable Workout Bench

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  • TKO (#924FID) Adjustable Workout Bench
  • TKO Adjustable Bench Flat Position
  • TKO Adjustable Weight Bench Side View
  • TKO Adjustable Exercise Bench Shoulder Press Position
  • TKO Adjustable FID Bench Decline Position



This TKO Adjustable Workout Bench features a heavy gauge steel mainframe protected with a durable powder coat paint finish with a black matte and gray color combination. The black commercial-rated upholstery resists moisture to help protect the underlying resilient foam padding and is for heavy home use or commercial fitness settings.

The TKO 924FID Adjustable Bench uses a convenient "hook & ladder" back pad adjustment system that is much stronger and easier to use than pop-pin adjustments found on less expensive adjustable weight benches. Simply lifting on the back pad releases it from its current position. The user can then select one of the seven available angles (-10 to 80°) by placing the back pad support beam into one of the open welded tabs on the mainframe. The back pad will securely lock itself into place from there. Also, there are five available seat pad angles to help maximize comfort and usability.

This TKO Adjustable Bench offers transport wheels and a handle for easy movement across your weight room floor. Plus, the added mobility is ideal for workouts in smith press machines, power cages, and squat racks. Once in position, the rubber-covered feet provide added stability and added protection for your gym flooring.

The 924FID is ideal for home gyms, wellness centers, personal training studios, fire and police workout rooms, high school weight rooms, and much more.


  • Heavy gauge steel frame
  • Powder coat paint finish
  • Commercial upholstery & padding
  • Frame color: Black Matte/Gray
  • Upholstery color: Black
  • Hook & ladder back pad adjustment
  • 7 available back pad angles (-10 to 80°)
  • 5 available seat pad angles
  • Red grips/knobs for adjustment identification
  • Transport wheels and handle
  • Rubber-covered feet
  • Assembly required
  • Commercial-grade

Assembled Dimensions:

  • 53” L x 26” W x 20.5” H
  • Product weight: 97 lbs

Delivery Info:

  • Ships: UPS Ground
  • Leaves Warehouse: 2-4 Business Days
  • Average Delivery from Order Date: 5-9 Business Days
  • Shipping Cost to Lower 48 United States: $0.00
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Warranty Information

Home & Commercial Warranty:

  • Frame: 10 Years
  • Parts: 1 Year
  • Upholstery & Grips: 6 Months
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Additional Information

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