The Body Solid Ab Roller Wheel is the ultimate in affordable, compact, travel-ready workout solutions. This simple device creates a core-blasting workout at an extremely low price, especially when compared to gym weight machines and other abdominal equipment on the market.
Ab wheel workouts can be intense and are designed for more advanced fitness levels. For beginners and those with lower back pain, it may be too intense, so starting out with more basic abdominal exercises, such as ab crunches, is recommended.
As your core strengthens, you can begin to incorporate a quality ab roller wheel into your exercise routine. Beginners can use a partial range of motion from their knees to begin to expose the core muscle groups to this unique exercise. As you get stronger, you can work into fuller ranges of motion, until full abdominal extension can eventually be achieved.
The BSTAB1 abdominal exercise roller by Body Solid is a great addition to home gyms, high school weight rooms, personal training studios and other commercial fitness center settings.