This Aeromat 33320 Stability/Balance Dome is a great balance training aid, adding and an extra element of difficulty to common body weight and free weight exercises.
This unit is an ideal core muscle group training product that can uses for sitting, standing or floor exercises.
Stability domes create instability in the foundation of the exercise. Core muscle groups, such as abdominal, lower back and oblique muscles must engage to help maintain balance and stability throughout the exercise.
This piece can enhance mundane everyday exercises and increase their difficulty levels, which in turn, creates higher fitness levels for users.
The Aeromat 55 cm Stability Training Dome is commercial grade, designed for heavy home use, schools, college fitness centers, gym aerobics classes, personal training studios and other commercial fitness applications.
Ideal for balance training and core strength training
Can be used in conjunction with exercise bands, medicine balls and hand weights.
Ships: UPS Ground
Leaves Warehouse: 1-3 Business Days
Average Delivery from Order Date: 5-8 Business Days